Doctor-gastroenterologist and expert of the Hemotest laboratory, Ph.D. Ekaterina Kashukh shared three key mistakes that can occur when losing weight and warned about the consequences.
The first mistake, in her opinion, is related to improper preparation of the diet. She noted that the basic principle of losing weight is to create a calorie deficit, but often this leads to too strict food restrictions and constant feelings of hunger and stress.
The doctor emphasized that protein contains a sufficient amount of calories, but is absorbed more slowly than fats and carbohydrates, which helps maintain a feeling of fullness and is a building material for muscles.
The second mistake, in her opinion, concerns the wrong approach to physical activity. The doctor recalled that exercise helps tone muscles and burn fat reserves, but it is important to combine them with proper nutrition to avoid an increase in appetite.
The third mistake the doctor talked about was expecting instant results. She emphasized that losing weight is a long-term process that requires patience, and it is important to focus on your own feelings and well-being, and not on the successes of others.
Previously, doctors told how to properly treat diabetes and lose extra pounds. Experts emphasize that up to 90% of people with type 2 diabetes also have problems with excess weight. More about this read the material Public News Service.
Message Doctor Kashuh listed three popular mistakes when losing weight appeared first on Public news service.
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