Nutritionist Elena Solomatina named several categories of products that are harmful to the human brain, pravda.ru reports.
First of all, she pointed to alcohol as the main enemy of the human brain, noting its irreversible effects leading to cell death.
Sweets are also on the list due to their ability to increase blood sugar and damage blood vessels. Trans fats and fast foods containing unsaturated fats can disrupt the functioning of brain cells, causing accelerated aging and inflammation.
High glycemic index foods, which promote rapid changes in sugar levels, and sunflower oil have also been flagged as potentially harmful.
Previously in Neuroscience toldthat three minutes of exercise accompanied by rhythmic music improves brain function.
Message Doctor Solomatina named five food groups that harm the brain appeared first on Public news service.
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