Expert sleep specialists from British The Sleep Charity said that bananas and almonds are the best foods for falling asleep quickly, reports the Mirror.
Experts note that the potassium and magnesium contained in these products help relax tense muscles.
Due to their high content of tryptophan, an amino acid that stimulates the production of calmness hormones, bananas are recommended as an ideal bedtime snack.
A distinctive feature of almonds is its ability to maintain stable blood sugar levels during sleep and put the body into rest and digestion mode due to the protein content in the nut. Therefore, experts recommend consuming a handful of almonds just before bed for a restful night.
It has previously been reported that eating sesame reduces the risk of heart attack. More about this read in the material of the Public News Service.
Message British somnologists said that bananas and almonds help you fall asleep faster appeared first on Public news service.
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