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What foods are good to eat cottage cheese with?

Everyone has known about the benefits of cottage cheese since childhood. This product can really bring invaluable benefits to the body, but only if it is consumed correctly. For example, it is very important to combine it with the right foods so that it benefits and does not harm the body. Public news service I found out what ingredients it is recommended to combine cottage cheese with.

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Benefit

First, let’s figure out what exactly the benefits of cottage cheese are. Its most important components are proteins, calcium and beneficial bacteria, which are necessary for proper digestion. Cottage cheese is also rich in fats and B vitamins. At the same time, the level of lactose is lower than in milk, and therefore patients with lactose intolerance usually eat cottage cheese without health concerns. This product is also valued for the following beneficial properties:

  • is easily absorbed by the body and quickly satisfies the feeling of hunger;
  • contains an abundance of valuable amino acids;
  • has a low calorie content, so it helps maintain normal weight;
  • cleanses the liver;
  • strengthens the immune system;
  • promotes the development of cognitive abilities;
  • improves mood.

Daily norm

Meanwhile, you should not overuse cottage cheese. So, experts advise women to eat a maximum of 200 g of cottage cheese per day, and for men – up to 250 g. Children can be offered cottage cheese as early as 8 months. Children over one year old are allowed to give up to 50 g of cottage cheese per day.

When to eat cottage cheese

Nutritionists recommend consuming this fermented milk product for healthy adults in the morning, as it retains fluid, and for children and nursing mothers in the evening, since in these situations the protein necessary for growth is better absorbed.

Useful combinations

In order for the beneficial components of cottage cheese to be better absorbed by the body, it is important to combine cottage cheese with some other products:

  • greenery. Herbs enrich cottage cheese with chlorophyll, folic acid and vitamins;
  • sour cream. This product improves the absorption of fat-soluble vitamins and calcium;
  • nuts. They contain enzymes that help absorb calcium. They taste well together. Pine nuts and walnuts, pistachios, almonds, and hazelnuts are more preferable;
  • fruits and berries. They will make the cottage cheese taste sweeter without adding sugar. Cherries, strawberries, apples, and bananas are best suited;
  • vegetables. Vegetables enrich the dish with fiber, vitamins and minerals. Cottage cheese with tomatoes, onions, bell peppers or cucumbers are considered especially useful combinations;
  • honey. Honey can replace harmful white sugar and will benefit the body during colds and ARVI, but you should not get carried away with it because of its high calorie content.
Cottage cheese with berries
Photo: freepik.com/stockking

Bad combinations

Meanwhile, not all products can be beneficial when combined with cottage cheese. It is better not to combine the following ingredients with this fermented milk product:

  • black pepper and salt. They delay the removal of fluid from the body;
  • sugar. Cottage cheese itself contains lactose – milk sugar. Additional sweetener may increase your chance of developing diabetes. Cottage cheese and sugar form a very high-calorie dish, which can lead to a disturbance in carbohydrate metabolism. For the same reason, it is recommended to abandon sweet curd masses in favor of natural cottage cheese without additives;
  • jam or honey Honey fell into the category of both healthy and harmful products. This is explained by the fact that in addition to the wealth of vitamins, it, like jam, also contains sugar, which can be very harmful, especially if a person has problems with high glucose levels;
  • meat and fish. Animal proteins don’t mix well together. If cottage cheese is combined with meat or fish, then the development of digestive problems, fermentation and intestinal irritation cannot be ruled out.

How to choose

Meanwhile, the benefits of cottage cheese depend not only on its combination with other products, but also on its quality. Several recommendations will help you choose high-quality, tasty and healthy cottage cheese:

  • pay attention to the etiquette. Choose a product that says “cottage cheese” on it. If the packaging says “homemade cottage cheese”, “farm cottage cheese”, “cottage cheese”, “curd product”, etc., then this is not natural cottage cheese, but a surrogate;
  • the packaging must not be wet, swollen, torn or damaged on any side;
  • Make sure the product is fresh by checking the expiration date. Cottage cheese can be stored in sealed packaging for 30 days;
  • the composition of good cottage cheese includes milk and sourdough, and if it is granular cottage cheese, then calcium chloride and salt. But there should be no preservatives or milk fat substitutes;
  • According to GOST, the highest quality cottage cheese is made from whole or powdered milk.

How to choose fat content

When purchasing, pay special attention to the fat content of the cottage cheese. It is generally accepted that the less fat a product contains, the healthier it is. But with cottage cheese it’s the other way around. Experts are confident that cottage cheese with a fat content of 9 percent or cottage cheese in combination with sour cream is healthier than low-fat cottage cheese. The amount of protein and calcium does not depend on fat content, but calcium itself is better absorbed from a product with a higher fat content, since fat-soluble vitamin D is needed for its absorption.

Who should not eat cottage cheese

But there are cases when even high-quality fresh cottage cheese in combination with healthy foods can cause harm to the body. Thus, any fermented milk products, including cottage cheese, should not be consumed by those who are allergic to milk proteins. In addition, patients with type 2 diabetes mellitus should consume cottage cheese carefully and after consultation with a specialist.

Cottage cheese with greens
Photo: freepik.com/kamranaydinov

Those who suffer from kidney diseases are also recommended to significantly reduce the daily intake of cottage cheese, as well as other protein products.

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