Therapist Galina Shakhova warned that diseases worsen in the spring due to changes in the environment and weakened immunity after winter. About it writes Pravda.Ru.
According to her, flu, colds, and allergies most often worsen. The specialist advised strengthening your immunity to avoid diseases. According to her, this can be done through proper nutrition and increased physical activity.
Shakhova added that it is worth paying attention to general health. It is important to eat well, engage in physical activity, and reduce stress.
Previously, therapist Solomatina warned that constant use of painkillers could worsen headaches. Read more in material Public News Service.
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