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Therapist Alentov: Vitamin deficiency does not lead to spring fatigue

Vitamin deficiency is not always the cause of spring fatigue – at this time of year, stress, exacerbation of diseases and lack of sunlight are more important. Therapist Igor Alentov told Lenta.ru about this.

According to him, seasonal vitamin deficiency is a relatively rare occurrence, since people’s diet does not particularly depend on the time of year. Occasionally, however, a person may have low levels of vitamins in the body, including vitamin D, but in cases of fatigue, problems with thinking and hair loss, iron deficiency anemia and an imbalance of neurotransmitters in the brain should be looked at.

Alentov also noted that poor health in the spring is often caused by a lack of sun, but factors such as stress, low physical activity and exacerbation of chronic diseases should also be taken into account.

Previously, scientists at the University of Texas in the USA conducted an experiment on laboratory rats in order to establish the cause of the laxative effect of coffee. Read more about this in material Public News Service.

Message Therapist Alentov: Vitamin deficiency does not lead to spring fatigue appeared first on Public news service.

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