Garlic will help reduce the level of “bad” cholesterol in the blood. Scientists from Shanghai recommended adding this inexpensive product to your diet.
The benefits of garlic have been proven in research. The product can be consumed fresh or processed. They can also replace salt, which negatively affects the health of blood vessels and the heart.
Experts explained that high cholesterol levels form plaques in blood vessels and also lead to their blockage, thereby slowing down blood circulation. However, a small amount of garlic will help reduce these risks, says SJTU. In addition, the usual product will help in the prevention of strokes and heart attacks.
Patients with a sensitive gastrointestinal tract should be more careful about the amount of garlic they consume.
Earlier it became known that “larks” are more likely than “night owls” to experience an eating disorder. On average, it takes at least five years to treat the disease. More details in material Public News Service.
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