Employees of the Krasnoyarsk Rospotrebnadzor emphasize the importance of daily consumption of soup to maintain the health of the body. They claim that regularly including soups in the diet will have a beneficial effect on the body.
However, experts emphasize that for a healthy person it is enough for soups to be present in the diet 2-3 times a week. They note that in people with gastrointestinal diseases, warm liquid foods, such as soups, can soothe an inflamed intestine, improve the production of gastric acid and have a positive effect.
However, not all types of soups are healthy. For example, rich meat soups with fatty additives can cause discomfort. Solyanka soups, which often contain high amounts of salt and hidden fat, are also not recommended.
Mushroom soup is difficult to digest and is not recommended for children and adults with stomach problems. Pea soup with smoked meats can cause discomfort and bloating, so its consumption should also be limited.
Instead of these soups, Rospotrebnadzor employees advise giving preference to vegetable soups. They help quickly saturate the body and promote weight loss, the department concluded.
Earlier it became known that nutritionist Chizhikova listed foods that should not be eaten on an empty stomach. More about this read the material Public News Service.
It was also reported that kidney disease is a fairly common phenomenon, detected during examination of every tenth patient. The doctor told us how to notice the symptoms in time.
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