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Psychologist Naumova: Hobbies and entertainment will help you cheer up after winter

Psychologist Natalya Naumova told how to improve your mood in the spring. About it reports FederalPress.

She believes that you need to make a plan for an interesting life. The expert emphasized that it is important that a person knows his personal needs and feelings.

Naumova clarified that if you can’t cope on your own, you can turn to specialists for help. In some cases, drug therapy associated with depressive disorder may be prescribed.

A plan for an interesting life must include elements of joy. For example, hobbies, meetings, entertainment.

Previously, Swedish scientists from the University of Gothenburg found evidence that knitting is truly beneficial for people who suffer from symptoms of mental disorders. Read more in material Public News Service.

Message Psychologist Naumova: Hobbies and entertainment will help you cheer up after winter appeared first on Public news service.

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