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Psychologist Korobova: In stressful situations it is important to limit the flow of news

Many people now find it difficult to ignore the flow of negative news. Clinical psychologist, psychotherapist, forensic expert Tatyana Korobova gave some tips on maintaining emotional balance in difficult times. About it write “News of the Moscow Region”.

According to her, it is important to control the flow of information. She clarified that people can reduce their exposure to negative news. The psychologist advised me to set boundaries and disconnect from the news flow.

Tatyana Korobova explained that a person’s surroundings have a great influence. She noted that it is difficult to communicate with those who bring only negativity. The psychologist advised me to communicate more with positive and supportive people.

The psychotherapist clarified that in stressful times it is important to get enough sleep and exercise. She added that they also have a great influence on health walks in the open air.

Earlier, doctor Shabunin spoke about the psychological trauma of the victims at Crocus. Read more in material Public News Service.

Message Psychologist Korobova: In stressful situations it is important to limit the flow of news appeared first on Public news service.

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