Garlic is popular in cooking and is added to soups, sauces and other dishes. However, Professor Oksana Drapkina notes that you need to consume this product in moderation. “Doctor Peter” informs about this.
It is recommended to eat no more than 1-2 cloves of garlic daily. Excessive consumption can cause problems with the digestive system, especially in people with chronic gastrointestinal diseases such as gastritis and stomach ulcers.
In addition, eating garlic on an empty stomach can cause unpleasant effects such as heartburn, bloating and diarrhea. Substances contained in garlic thin the blood, so before surgery or in case of a blood clotting problem, garlic should be avoided.
Among the new trends in cooking is black garlic. It has a milder smell and taste, but retains all the beneficial properties of its white counterpart.
Professor Drapkina advises consuming garlic raw for maximum benefits, but she warns against dangerous methods of use, such as pouring garlic juice into the nose or using it as a compress, which can cause burns to the skin and mucous membranes.
It became known earlierthat endocrinologist Pavlova recommended having breakfast before eight o’clock in the morning. After all, an early breakfast can reduce the risk of developing diabetes by 59%.
It was also reported that nutritionist Poroshkova told how to properly use cooking oil so as not to harm your health. More about this read the material Public News Service.
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