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Nutritionist Solomatina called cinnamon the best spice for diabetes

Nutritionist Elena Solomatina said that cinnamon helps activate the transport of glucose into cells, which can lead to a decrease in blood sugar levels, writes news.ru.

She emphasized that using this spice can be beneficial in weight loss efforts due to its antioxidant and anti-inflammatory properties.

Solomatina noted that cinnamon promotes more efficient penetration of energy into cells and improves insulin functioning, which leads to cells quickly receiving energy and reducing hunger.

The nutritionist suggested adding cinnamon to chicory, cocoa or tea. She advised brewing half a teaspoon of cinnamon, letting it steep for about 10 minutes and drinking it. She also emphasized that cinnamon can be an ideal ingredient in preparing dishes for people with diabetes.

Earlier it was reported that doctor Zarema Ten named the first signs of diabetes. According to her, being in a state of prediabetes, a person may not experience negative feelings and live his normal life. More about this – in the material Public News Service.

Message Nutritionist Solomatina called cinnamon the best spice for diabetes appeared first on Public news service.

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