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Nutritionist Redina spoke about the benefits of pistachios for beauty and health

Nutritionist Olga Redina named the beneficial properties of pistachios for health and beauty. In a conversation with Vechernyaya Moskva, she noted that these nuts contain many substances important for the body, such as proteins, iron, magnesium, calcium, potassium, as well as vitamins A, E and group B.

“Pistachios are a great source of fiber and healthy fats,” Redina said.

However, the nutritionist warned that pistachios are high in calories, so consuming large portions could lead to weight gain. However, regular consumption of pistachios can reduce the risk of cardiovascular disease, improve cholesterol levels and blood pressure, as well as strengthen the immune system and have a positive effect on the condition of the skin, nails and hair.

Earlier, expert Belyaeva told what sweets dieters can eat every day. More about this – in the material Public News Service.

Message Nutritionist Redina spoke about the benefits of pistachios for beauty and health appeared first on Public news service.

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