Maintaining a balance of proteins, fats and carbohydrates is the basis of a healthy diet. However, many people limit their diet based on their preferences, which can negatively affect their health. Rossiyskaya Gazeta reports about this.
Healthy nutrition expert Alexey Kabanov emphasized that people often consume fast carbohydrates, added sugar and animal proteins, when they need enough fruits, vegetables, fiber, unsaturated fats and plant proteins.
He explained that saturated fat is found in meat and dairy products, while unsaturated fat can be found in vegetable oils, fruits (including avocados), nuts and red fish. Plant proteins are found in legumes and whole grains, as well as innovative products such as plant-based milks and plant-based meats.
Kabanov also emphasized that excessive consumption of meat products in various forms, including fast food, can lead to an increased risk of cardiovascular diseases, diabetes, obesity and dementia.
It became known earlierthat the oncologist pays attention to certain symptoms that may indicate the possible development of cancer.
It was also reportedwhich conducted a study that showed that reducing caffeine intake from chocolate can significantly reduce the severity of enuresis (incontinence) and the frequency of enuresis episodes in children aged six to 15 years.
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