Nutritionist Bogdanova warned about the dangers of feijoa for some groups of people

Despite all its beneficial properties, feijoa can be dangerous for some groups of people. Nutritionist and nutritionist Zoya Bogdanova warns about this in an interview for Sputnik radio.

The main danger of feijoa lies in its solid dietary fiber, which can cause unpleasant consequences in the gastrointestinal tract. People with digestive problems may experience bloating, gas, and pain after eating this fruit.

Feijoa can also increase the acidity of the stomach, which makes it undesirable for those who have gastritis, inflammation of the mucous membrane or reflux. If you have a stomach ulcer, feijoa is strictly prohibited. You should also avoid this fruit if you are allergic to exotic fruits.

However, feijoa fruits are rich in a variety of vitamins and beneficial elements that may be especially beneficial for people with cardiovascular disease, edema, and potassium-related metabolic disorders.

Feijoa has antibacterial properties due to the presence of flavonoids. It is also a source of calcium, magnesium, sodium and phosphorus. At the same time, the blood sugar level does not increase much after eating feijoa.

It was previously reported that a group of scientists from the University of Tsukuba conducted a series of experiments on mice to study the effects of trigonelline – a substance found in coffee, fenugreek and Japanese radish – on cognitive function. More about this read the material Public News Service.

It also became knownthat nutrigenetics doctor Andrey Zolotarev explained an important fact about heating honey, which can greatly affect its beneficial properties.

Message Nutritionist Bogdanova warned about the dangers of feijoa for some groups of people appeared first on Public news service.

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