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Nutritionist Bobrovsky: Fish and chocolate will help you cope with depression

Non-drug treatments for depression include nutrition. Nutritionist Andrey Bobrovsky told what foods can affect mood, writes FederalPress.

He noted that proteins high in tryptophan reduce depression. They are found in turkey, tuna, and cheese. The nutritionist advised to give preference to products containing magnesium.

The nutritionist clarified that fish is the healthiest because it contains omega-3 fatty acids. These foods affect brain neurotransmitters and reduce depression.

Previously, nutritionist Solomatina told how not to turn strict fasting into “self-cannibalism.” Read more in material Public News Service.

Message Nutritionist Bobrovsky: Fish and chocolate will help you cope with depression appeared first on Public news service.

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