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Malysheva advised eating cod liver and herring to strengthen bones

Doctor-therapist and TV presenter Elena Malysheva recommended periodically eating cod liver and herring to strengthen health bones, as these foods are rich in vitamin D. In addition, you should eat foods containing calcium, such as dried basil, sesame seeds and hard cheeses.

“There is also vitamin K, without which proper bone formation is impossible. The champion of vitamin K is greens, [например:] parsley, kale and watercress,” added Malysheva’s co-host on the “Live Healthy!” program. Herman Gandelman.

Earlier, cardiologist Igor Vidyaskin said that during long plane flights it is recommended to do a warm-up to prevent the risk of blood clots. So, you can get up every hour and walk a little around the cabin of the aircraft.

In addition, the doctor noted that if you have special medical conditions or risk factors for blood clots, you may need to consult a specialist. More about this read the material Public News Service.

Message Malysheva advised eating cod liver and herring to strengthen bones appeared first on Public news service.

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