How to cope with spring allergies yourself

The off-season period is a difficult time for our body, which has to adapt to external changes. For example, in the spring, when nature wakes up, plants turn green and flowers bloom, allergy sufferers and especially sensitive people need to be on alert. After all, pollen intolerance is one of the most common types of allergies.

Of course, in such cases, it is necessary to consult a doctor who will prescribe medications and tell you how to overcome the symptoms of this disease. In turn, following a number of simple, and most importantly, safe for health rules will also make it easier to survive the flowering period of plants. Public news service I learned how to recognize spring allergies and what to do about it.

An allergy is the body’s response to irritating factors. Spring allergies are also called hay fever. Symptoms appear suddenly and persist for a long time until the plants finish flowering.

Symptoms of spring allergies

  • conjunctivitis;
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  • tearfulness;
  • nasal congestion and swelling;
  • sore throat;
  • the skin becomes dry and flaky;
  • skin rashes are observed, accompanied by itching and redness.

Weakness, dizziness, fatigue, nausea, and sweating are also sometimes observed. The appearance of a dry cough may be accompanied by attacks of bronchial asthma.

Important: Don’t confuse allergies with colds. Allergic reactions are not accompanied by an increase in body temperature.

What to do if you have spring allergies


If you regularly experience unpleasant allergy symptoms during the off-season, you should consult a doctor. You will be given a referral to undergo the necessary tests. However, during an exacerbation of the disease, you can relieve the symptoms yourself.

  • During flowering and dusting of plants, try to go outside less often. Experts recommend walking in the evening in calm weather.
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  • Choose more covering clothing: for example, long-sleeved tops, sunglasses, wide-brimmed hats.
  • During periods of exacerbation of allergies, women should replace foundation with light mineral powder, then plant pollen will not stick to the face, and accordingly, it will be much easier.
  • At home, do not open windows; it is better to use air purifiers and humidifiers.
  • After coming home from the street, be sure to wash your face. Try to wash your hands as often as possible and take a contrast shower.
  • During exacerbations of the disease, do not use perfume or other perfumes. Avoid alcohol and do not use decoctions and infusions of medicinal herbs.
  • During the off-season, bathe your pets more often and brush their fur. Animals are carriers of allergens.
  • Try to do wet cleaning in the house every day.
  • Use protective equipment. Anti-allergenic masks and nasal filters protect no worse than medications. However, they should not be used if your nose is stuffy or when your allergies have already begun.
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  • Antihistamine tablets, nasal sprays and eye drops are effective but not long-term treatment options.
  • Anti-allergy medications can be bought without a prescription, but it is better to consult a doctor, as self-medication is very dangerous and can lead to even more serious health problems.

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