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How often can you drink coffee

Coffee is one of the most popular invigorating drinks. It contains useful elements, but if you abuse coffee, it can cause serious harm to the body. Public news service I found out how to drink coffee correctly and how often it can be consumed.

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What is healthier for the human body: tea or coffee?

Daily norm

It is difficult to determine the specific amount of coffee that is allowed for daily consumption. This is due to the fact that drinks made from different types of beans, as well as those diluted with cream, water or milk, have different amounts of caffeine. Therefore, it is more correct to name the portion of caffeine allowed per day for an adult. So, the daily intake of caffeine is 400 mg.

Scattered coffee beans and coffee cup
Photo: freepik.com/pikisuperstar

If we talk about espresso, then this is 3-5 cups, but, for example, cappuccino and Americano can include two servings of espresso. Consequently, the permissible number of cups of such coffee is even less.

The daily intake of caffeine in children and adolescents has been reduced to 2.5 mg per kg of body weight per day.

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Meanwhile, you should definitely remember about the individual characteristics of the body, and if your second cup causes palpitations, and your colleague is happily finishing his fifth cup, then you should not repeat after him. Perhaps your body does not tolerate caffeine well, and then your daily coffee intake will be lower. It is also recommended to reduce the daily amount of caffeine for people with the following conditions:

  • diseases of the stomach and esophagus;
  • kidney diseases;
  • insomnia;
  • hypertension;
  • elderly age;
  • pregnancy and lactation.

Most older people with low cardiovascular risk are allowed to drink 1 cup of coffee per day.

Benefits of caffeine

If you adhere to the above standards, caffeine will have a positive effect on the human body. This substance has the following properties:

  • increases mental activity;
  • improves reaction;
  • invigorates;
  • lifts the mood;
  • sets you up for high athletic performance;
  • mitigates the negative impact of jet lag;
  • reduces the risk of developing Parkinson’s disease and Alzheimer’s disease;
  • prevents the development of liver cirrhosis due to alcohol consumption and gout;
  • reduces the likelihood of myocardial infarction and diabetes.
Cup of coffee on the table
Photo: freepik.com/vecstock

Harm

However, if you exceed the daily dosage of caffeine and drink more than five cups of espresso per day, the development of the following conditions is possible:

  • increased blood pressure;
  • increased likelihood of cardiovascular complications;
  • increased risk of arrhythmia;
  • deterioration of bone health and increased risk of fractures;
  • cephalgia;
  • anxiety, tremor and insomnia.

It is also important to remember that negative effects from consuming large amounts of caffeine are more likely to affect those who do not drink coffee regularly. If you have been drinking only tea for six months, and therefore suddenly drink more than 5 cups of coffee in one day, then the above described troubles cannot be ruled out.

What time to drink

In order for coffee to bring only benefits, it is important not only to limit its consumption to 3-5 cups, but also to drink it at certain times of the day. Most often, coffee is drunk at breakfast. In fact, coffee is not the best morning drink, since during sleep the body becomes dehydrated and needs fluid, but it is coffee that dries out the body even more. To smooth out this effect, drink 2 glasses of warm water in the morning to compensate for the lack of fluid, and only after half an hour start drinking coffee.

You should not replace lunch with a cup of coffee, even if you feel full after this drink. Due to lack of food, the stomach and pancreas suffer.

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In addition, coffee can suppress your appetite for a couple of hours, so you can drink it during a snack. Sugar should not be used, but milk is allowed. But it’s better not to end the lunch itself with coffee. It’s better to drink another cup a couple of hours after lunch. Some experts recommend drinking coffee only before 14:00 so that drinking it does not affect your sleep.

Recommendations

Now let’s look at some useful recommendations and rules for drinking coffee:

  • coffee should not be combined with active physical exercise;
  • if you are a coffee lover, then, in addition to coffee, drink as much plain, clean water as possible to replenish fluid loss caused by coffee;
  • To prevent caffeine from causing harm to the gastrointestinal tract and to be better absorbed, do not drink coffee on an empty stomach;
  • Avoid adding cow’s milk to coffee, since in combination with this product, proteins are poorly absorbed and the drink remains in the stomach for a long time;
  • instead of high-calorie cream, sugar and flavorings, use natural ingredients as coffee additives: cinnamon, vanilla, coconut milk;
  • Natural grain and ground coffee is considered more useful, but it costs more than instant coffee;
  • If you want to wash down your meal with coffee, then drink water before drinking it or eat a slice of lemon to get rid of previous taste sensations and fully enjoy the bright, invigorating taste of your favorite drink.

How to drink coffee

There are also some rules for drinking coffee directly. Thus, it is not customary to drink coffee in one gulp and mechanically, since this way it loses most of its qualities. This drink begins to be absorbed already in the oral cavity. For the product to be enjoyable, you need to drink it in small sips, hold it in your mouth, and inhale its aroma.

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