Fitness expert Sergey Kiselev spoke about an exercise called “dead bug”, which helps strengthen the spine.
In an article in Rules of Life, he talked about how this exercise helps maintain mobility and flexibility in the back, as well as develop stabilization skills when performing other physical exercises and lifting weights.
The easiest way to perform the dead bug is to lie on your back with your legs bent at a 90-degree angle. As you exhale, without relaxing your abdominal muscles, you need to straighten the opposite arm and leg, keeping the lumbar spine motionless. Then, while inhaling, we return to the starting position and repeat the exercise with the other arm and leg.
It became known earlierthat nutritionist Savelyeva reported that sauerkraut helps absorb iron and helps reduce the risk of various diseases, including COVID-19.
It was also reported, that the cardiologist shared his findings that the causes of a rapid heart rate may not be as obvious as they seem at first glance. Read more about this in the material of the Public News Service.
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