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Endocrinologist Lazurenko called the Mediterranean diet the best for the heart and brain

Endocrinologist Natalya Lazurenko spoke about a diet that can reduce the risk of developing Alzheimer’s disease. She shared information about this in a conversation with NEWS.ru.

According to the specialist, such a diet is the Mediterranean diet, which includes seafood, nuts and oils. The healthy fats and fiber they contain help prevent diabetes and neurodegenerative diseases.

“A Mediterranean diet, high in fiber and low in simple carbohydrates, can help control blood sugar and reduce the risk of diabetes,” Lazurenko added.

Scientists from Shanghai analyzed the effect of dietary patterns on the health of the cardiovascular system.

Thus, experts were able to establish the danger of intermittent fasting, which can lead to problems in the functioning of the heart and blood vessels. More details read the material Public News Service.

Message Endocrinologist Lazurenko called the Mediterranean diet the best for the heart and brain appeared first on Public news service.

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