Endocrinologist, nutritionist, nutritionist, candidate of medical sciences Oksana Panova spoke about the consequences that a complete refusal of dinner can lead to.
“Completely skipping dinner can slow down your metabolism over time, which is why you not only won’t lose weight, but also risk gaining excess weight,” the specialist said.
In a conversation with 78.ru, Panova also reminded that you should not eat immediately before bed. The last meal should take place 3-4 hours before bedtime. You can have a small snack about an hour before going to bed.
“But this should be just a snack, and not a full meal,” the nutritionist noted.
Geriatrician Nadezhda Runikhina gave advice on strengthening the immune system for older people. More details read the material Public News Service.
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