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Doctor Fedulov: during fasting, food restrictions should be introduced gradually

In the article “Gazeta.Ru” gastroenterologist Dmitry Fedulov explains that fasting should not be perceived as a regular diet.

He emphasizes that the body needs time to adapt to changes in diet. Abrupt transitions from a regular diet to a lean diet and back can cause stress and exacerbation of chronic diseases.

It is important to introduce restrictions gradually, taking into account individual needs and health. According to the expert, fasting should be a conscious process and not serve as a means to lose weight. Instead, you should consult a doctor and take into account the individual characteristics of the body.

Earlier it became known that tea researcher Tim Bond claims that Chinese oolong is the most beneficial among all types of tea drinks due to its unique method of preparation. More about this read the material Public News Service.

Message Doctor Fedulov: during fasting, food restrictions should be introduced gradually appeared first on Public news service.

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