Gastroenterologist and nutritionist Anastasia Chizhikova, in a conversation with Gazeta.Ru, called breakfast an important meal. However, the doctor warned that not all foods can be eaten on an empty stomach.
She included such products as those consisting of white flour.
“Consuming baked goods and other simple carbohydrates on an empty stomach can cause health problems,” a gastroenterologist warned.
Eating bread, pasta made from premium flour, and baked goods in the morning can negatively affect the digestion process in the intestines.
In addition, it is not recommended to eat fresh fruits and vegetables before meals. You should not give your preference to ready-made cereals or breakfast cereals.
The doctor advised me to eat foods with complex carbohydrates in the morning, such as oatmeal, buckwheat, millet and other cereals.
Previously, gastroenterologist Oleg Bayo said that a properly chosen breakfast will help improve intestinal function, as well as normalize hormonal levels and cause a feeling of fullness. According to him, good options for breakfast would be foods high in proteins and complex carbohydrates. Read more about this in material Public News Service.
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