Researchers have found that a lack of vitamin D may increase the risk of dementia in people with fair skin by 25%. The scientists shared their discovery in The American Journal of Clinical Nutrition (AJCN).
They analyzed data from 270 thousand people whose age ranged from 55 to 69 years. Up to 20% of them shared information about taking vitamin D. At the same time, 34% of the experiment participants were found to have a deficiency of this vitamin, and 18.3% had a deficiency.
In case of deficiency of this substance, the risk of dementia increased by 19-25%. The study also noted that there was no risk of dementia associated with vitamin D deficiency in black people.
Previously, nutritionist Marina Makisha shared a way to combat Alzheimer’s disease. According to Makisha, seeds are not only a source of fat, but also contain fat-soluble vitamins, including vitamin E. Read more about this read the material Public News Service.
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